Fitness keys Every musician knows that practicing your instrument is a crucial part of any career. But most musicians have no idea what it takes to prepare their bodies for a visit or a show on stage.(fitness keys)
In the fitness keys you can have all the skills in the world with his instrument, but if you do not have the physical stamina to perform every night,fitness keys no one will ever know the talent you have.
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A lot of energy and strength you need to perform on stage night and night. You have to prepare your body as you prepare your instrument. Consider that an essential piece of equipment that if neglected, will make your performances worthless if not supported.
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Here are the five keys to a successful fitness regiment for any performing musician. Each key can be treated at great length, but here are some important points in each.
Fitness keys # 1: Nutrition - How will "re-fuel and fuel" your body before and after a performance, success will be determined in achieving his last performance on stage at the fitness goals.
In addition, the types of foods you eat and the balance of these foods that will determine the success will be when it comes to achieving your fitness goals.(fitness keys) A very effective method used by many influential professional musicians to success is a diet plan of the area as. Each meal and snack should be well balanced in the same report:
40% low glycemic index carbohydrates such as fruits, vegetables, legumes and whole grains
30% lean protein like chicken, turkey, fish, soy, low-fat dairy products and lean meat
30% of healthy fats like olive oil, avocados, flax, fish oils, nuts and seeds. Eating in this report helps control insulin levels - the hormone that causes weight gain and increased hunger. Mick Jagger, Sting and Jessica Simpson are just three stars using this nutritional regiment.
When all is said and done, 50 to 80% of your results come from the way you decide to apply your nutritional key.
Fitness keys # 2: Hydration - I'm sure you've heard the expression, "Water is the essence of life" True Hydration is a key element that allows the body to act on.! the highest physical and mental level in every situation.(fitness keys) on stage can be very demanding physically and mentally.(fitness keys) A professional musician must make use of all elements at its disposal to ensure that he or she is at its best. the use of water the body recover from physical activity nights. Drink water throughout the day before a performance, can greatly improve your success tonight too. Foo Fighters members consume at least 12 ounces of electrolyte infused water just before going on stage to make sure they are properly hydrated for a show. Once on stage, three to four sips of a drink every 10 minutes if possible, or five six drinks every 15 minutes to ensure there is a smooth flow of stomach-intestine. I know ... it sounds crude, but effective.
Fitness keys # 3: Break - The average body needs at least 6-8 hours of sleep each night. Without it, you will begin to rebel against you. The body will begin to disappoint and not realize their full potential if you sacrifice your rest.(fitness keys) The brain begins to fail and trick you into false reality if sleep is an important wheel in your overall fitness radio. A popular practice among 100 rock stars is self-healing meditation. From Madonna to Sting, meditation, self-healing is an integral part of many professional musicians daily routine to stay rested, ready and fit.
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Fitness keys # 4: Weight / Resistance Training - Implementation of a training program strength / weight, even just two days a week can help the body exponentially more resilient and efficient in making the problems experienced in tour diary and stage. This can be done in a number of ways; for example, a circuit training program, a program of functional training or weight training program pyramid base, are only a few types to choose from.(fitness keys) Josh Todd of the rock band "Buckcherry" makes a weight training routine every day with only its own weight doing pushups, situps, pushups and shadow boxing. This is what helps you get through incredibly physically demanding shows that contributes to the scene of the evening and night-out.
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Fitness keys # 5: cardio - Improving the efficiency of the heart and lungs of organs is another crucial element of the puzzle gym. And it can be improved by establishing only 2-3 workdays at least 20 minutes of cardio.(fitness keys) Like weight training, there are several types of cardiovascular programs to choose and vary these programs is highly recommended to see timely results. This has become very clear to the members of the band Counting Crows when they hired a personal trainer to work with them during one of his visits depth.(fitness keys) David Immergluck, playing guitar for "Counting Crows" I asked why,(fitness keys) even when mounted on the stationary bike for half an hour every day, his body was not changing. There was why he was doing the same things over and over again in the same way, but I see no change. When the teacher asked: "Do you play a song from the exact same way, day after day, again and again," said "of course not",(fitness keys) because they would challenge you as an artist? , Help grow and evolve and lead to stagnation that hit. As with music, if you want to change, evolve, grow, improve, but prefers to express one can not expect a new result if you always do the same steps.
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